
Upper Left Coast Counseling
Welcome-I’m Glad You’re Here
Life is full of transitions—some exciting, some overwhelming, and some downright confusing. You don't have to do it alone, whether you're feeling stuck, anxious, grieving, or simply trying to figure out your next steps.
At Upper Left Coast Counseling, I offer approachable, supportive, and helpful online therapy. Therapy isn’t about fixing you—it’s about giving you the tools, space, and perspective to navigate life’s challenges with confidence.
📍 Serving clients virtually in Washington, Oregon & Idaho
Online Therapy for Adults & Teens in Washington, Oregon & Idaho
Helping You Navigate Life’s Changes with Insight, Humor & Real Talk
Therapy should feel like a safe, supportive space where you can explore what’s on your mind, develop practical skills, and gain confidence in yourself and your decisions.
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Anxiety & Stress – Coping with worry, overthinking, and overwhelm
Life Transitions – Navigating career shifts, relationships, parenting, or identity changes
Grief & Loss – Finding your way through loss and major life changes
Self-Esteem & Boundaries – Building confidence and setting healthier limits
Family & Relationship Challenges – Managing evolving dynamics with parents, partners, or kids
Women’s Issues – Exploring identity, self-concept, and emotional well-being
LGBTQ+ Affirming Therapy – A safe, supportive, and validating space
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I bring a warm, interactive, and real approach to therapy. I won’t just sit and nod—I’ll ask thoughtful questions, offer new perspectives, and help you develop practical coping skills. I use client-centered, relational therapy.
Collaborative & Engaging – You don’t have to figure it all out alone
Supportive but Honest – I’ll challenge unhelpful patterns while offering kindness
Practical & Growth-Oriented – We’ll build tools to help you in everyday life
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55-minute session – $130
45-minute session – $110
30-minute session – $75📍 All sessions are online and available for residents of Washington, Oregon, and Idaho.
I do not accept private insurance, but I can provide superbills for potential reimbursement through your provider.
Getting Started
Starting therapy can feel like a big step, but you don’t have to do it alone. I’m here to answer any questions and help you find the best fit for your needs.
📞 Call or text: (206) 590-0428
📧 Email: UpperLeftCoastCounseling@gmail.com