Upper Left Coast Counseling

Welcome-I’m Glad You’re Here

A woman with long brown hair, glasses, and a gray sweater smiling and sitting on a blue couch in front of a teal wall.

Life is full of transitions—some exciting, some overwhelming, and some downright confusing. You don't have to do it alone, whether you're feeling stuck, anxious, grieving, or simply trying to figure out your next steps.

At Upper Left Coast Counseling, I offer approachable, supportive, and helpful online therapy. Therapy isn’t about fixing you—it’s about giving you the tools, space, and perspective to navigate life’s challenges with confidence.

📍 Serving clients virtually in Washington, Oregon & Idaho

Online Therapy for Adults & Teens in Washington, Oregon & Idaho

Helping You Navigate Life’s Changes with Insight, Humor & Real Talk

Therapy should feel like a safe, supportive space where you can explore what’s on your mind, develop practical skills, and gain confidence in yourself and your decisions.

  • Anxiety & Stress – Coping with worry, overthinking, and overwhelm

    Life Transitions – Navigating career shifts, relationships, parenting, or identity changes

    Grief & Loss – Finding your way through loss and major life changes

    Self-Esteem & Boundaries – Building confidence and setting healthier limits

    Family & Relationship Challenges – Managing evolving dynamics with parents, partners, or kids

    Women’s Issues – Exploring identity, self-concept, and emotional well-being

    LGBTQ+ Affirming Therapy – A safe, supportive, and validating space


  • I bring a warm, interactive, and real approach to therapy. I won’t just sit and nod—I’ll ask thoughtful questions, offer new perspectives, and help you develop practical coping skills. I use client-centered, relational therapy.

    Collaborative & Engaging – You don’t have to figure it all out alone

    Supportive but Honest – I’ll challenge unhelpful patterns while offering kindness

    Practical & Growth-Oriented – We’ll build tools to help you in everyday life

  • 55-minute session – $130
    45-minute session – $110
    30-minute session – $75

    📍 All sessions are online and available for residents of Washington, Oregon, and Idaho.

    I do not accept private insurance, but I can provide superbills for potential reimbursement through your provider.

Learn more
Book a Free Consult

Getting Started

Starting therapy can feel like a big step, but you don’t have to do it alone. I’m here to answer any questions and help you find the best fit for your needs.

📞 Call or text: (206) 590-0428
📧 Email: Jess@UpperLeftCoastCounseling.com