• Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

• Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

• Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

• Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

• Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

• Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care

• Self-esteem: Self-esteem refers to an individual's overall sense of self-worth and self-acceptance. It is the way we perceive and evaluate ourselves and our abilities, and it can influence our thoughts, feelings, and behaviors. Low self-esteem can lead to negative thoughts and feelings about oneself, and can affect relationships and overall well-being. On the other hand, high self-esteem can contribute to a positive sense of self and increase resilience in the face of challenges.

• Women's issues: Women's issues refer to a range of topics and challenges that are specifically relevant or disproportionately affect women. These can include issues related to gender roles and expectations, reproductive health and rights, discrimination and harassment, and balancing work and family demands. Women's issues can also encompass mental health concerns that are more prevalent in women, such as anxiety and depression.

• Emotion regulation: Emotion regulation refers to the process of managing and controlling one's emotions in a healthy and adaptive way. It involves the ability to recognize and understand one's own emotions, as well as to manage and express them in a way that is appropriate and healthy. Poor emotion regulation can lead to difficulty managing and expressing emotions, as well as problems in relationships and daily functioning. Techniques for improving emotion regulation can include mindfulness, relaxation techniques, and cognitive-behavioral strategies.

To schedule a free 15-minute consultation, simply fill out the contact me for to book a phone or video session. I look forward to working with you and helping you show up for yourself and feel good about life.